Sep 21, 2019 – Marine Veteran Sean Surden
I first went to a Sound Bath with Lindy Romez with the encouragement of my wife who teaches yoga and meditation, so in my case, I was open to going. After I went I definitely felt different. Then Lindy asked me if I would test some sound healing music tracks that she was preparing that may assist veterans suffering from PTSD.
When I tested the Sleep Scapes for her EkoSync Meditations I didn’t know what to expect since all of the medications that I was given to try over the years didn’t work for me or were to strong. From the very first time I listened to the Deep Sleep track, something was different, so I continued to listen every night and found that I was not only able to sleep, but I also felt rested. I can honestly say that I have not been able to sleep soundly for 10 years, since I got out of the Marine Corp.
“Lindy, I listened to your Sleep Scape meditation and it worked very well, listening to you explain breathing and letting go and concentrating on breathing allows my mind not to wonder then before I knew it I was asleep! I cant believe how fast I was asleep, I’m guessing it was fast because i don’t remember. Kristina as well. And there is something about the higher pitch bell sound that helps a lot. I have sent to a few of my other military buddies. I think for my friends who never tried this or any type of meditation will have harder time and I explained to the them to try to just relax and listen to you. I remember when I would first try my mind would just wonder like crazy and I could never just relax or clear my head. Even though I can’t use it at work I still just use your breathing technique and focus on breathing like you say in the beginning and it even helps me fall asleep instead of laying looking at the ceiling. It’s not a deep sleep but it allows me to actually fall asleep faster.”
I think if veterans can open their minds to this and try it out it will be a huge impact. It should be a requirement to do this instead of prescribing them meds to make them zombies and sleep for days, like what happened to me. If it had not been for my wife encouraging me to meditate and be open to sound healing, I probably wouldn’t have even tried it. On my own I would think it would never work for me and I’d say how can sounds help me and I don’t need meditation, etc. I know for me and 90% of the combat veterans that I served with and the combat veterans that I know have trouble with sleeping since we have been out. Add to that long list of other things that affect us, like anger, depression, close mindedness, and just the thought they can handle it all and can’t show weakness. For those veterans, they would need to be influenced to try this, or see other veterans doing it. That was me. Meditation and now sound therapy has really helped me a lot! Up until meditation and sound healing it was always 100% for all of us veterans go go go, never stop, high paced and high intensity. One sound changed everything for me. I definitely recommend sound healing and meditation to all veterans”.
–Sean Surden United States Marine Corps 2004-2008 Rank: Sergeant MOS: Infantry 2 Combat tours to Iraq
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2/2019 – Sound Bath & Private Session testimonial
Unlike any experience I’ve ever had with meditation. With her divine gifts and talents, she guided me with music into a completely relaxed state during which I felt a deep healing, cleansing and regeneration. She created a safe space where I felt free to explore the depth of my true nature. Truly a beautiful and heart-opening experience that I would recommend to any and all seekers that are finding themselves in this wonderful world we share.
PRIVATE SESSION
Also haven attended Lindy’ group sound bath sessions and was interested in what a one-on-one session would be like. I don’t know how to explain it in words other than it was an intensely incredible and transformational experience. I felt a release of what needed to be released so that space was created for more positive energy. After the private session, it became easier for me to meditate and reach that place of peace. She is a gentle guide that I trusted to aid me on my journey of profound healing so that I could finally address the wounds I was so fearful of in order to begin living my best life.
Catherine C.
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7/9/2021
I am happy to share my experience of working with Yogi and Sound Master, Lindy Romez. I have been meeting with Lindy for healing sessions during the past few months and I would like to share my story.
Nine months ago, my life changed significantly. I was diagnosed with stage iv ovarian cancer. Since then, I have devoted myself to making life altering changes necessary to live cancer free and to enjoy this gift of life more abundantly. These changes have been big ones. I have reshaped the landscape of my life, from diet and meditation to the elimination of stressful habits and activities.
Of all of my life changes, the most challenging one has been meditation. For me, this has been the biggest nut to crack. I knew that meditation was key to changing the harmful thought patterns that had been impacting the health of my body and spirit. As much as I had tried over the years, the practice of meditation had remained an elusive mystery to me. However, after my diagnosis, I was determined to try again. For six months, I read books and put in the time to meditate daily. Although I made some headway, I knew I just wasn’t getting the quiet inner peach on a more profound level. Something was missing.
Then I met Lindy Romez. I met Lindy while she was giving a Tibetan bowl healing session at Vibrant Wellbeing Center for Wellness. I realize, the following statement is a bit ‘out there,’ but during that session, I felt as though the whole cosmos was moving inside my body. Needless to say, I was profoundly touched by this healing experience, and I just knew she was the right person to help me find that missing link to the power of meditation and the healing I desired.
Lindy has worked with me by synthesizing a variety of healing modalities, such as sound meditation, reiki, prayerful mantras and sound therapies. In between those sessions, I’ve been meditating daily, guided by Lindy’s therapeutically designed music on her app, Eko. Not only does Lindy share generously of the journey to higher consciousness, but she also has a bountiful heart. I have learned in these yogi sessions to honor the divinity in my own presence. Finally, I feel like for the first time I am meeting the essence of who I am during meditation. I breath in, I breath out, and as Lindy says in one of her Eko meditations, I feel “I have become a part of every thing, every plant, every tree, one with everything.” It is just beautiful.
Now and then, you meet people who are working at a mastery level in their field, and Lindy is one of those people. Thank you, Lindy, for tuning my ear to the infinity of life and my heart to the connective beauty in myself.
–Dr. Binet Stiles
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Lindy
You have helped open a door for me. It is the beginning of a long spiritual journey for me. I don’t know where this journey will take me, but you’ve been instrumental in helping me take the first steps.
Thank you.
Peace and Light
–Brian Mercer
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Yin yoga with Lindy is such a beautiful practice. I find myself reaching deep levels of meditation and relaxation while nurturing and loving my body and soul. Lindy encourages us to be mindful, present and loving to ourselves throughout class. Yin yoga with Lindy is the only yoga class I have ever enjoyed.
Jennifer Alberson
Sound bath
Unlike any experience I’ve ever had with meditation. With her divine gifts and talents, she guided me with music into a completely relaxed state during which I felt a deep healing, cleansing and regeneration. She created a safe space where I felt free to explore the depth of my true nature. Truly a beautiful and heart-opening experience that I would recommend to any and all seekers that are finding themselves in this wonderful world we share. -Catherine Castellano
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June 23, 2020
I had been having trouble falling asleep and staying asleep. For a few months, I’d been waking up through the night with anxiety and a bit of nausea. I’ve had anxiety and night time/morning nausea before when stress is running higher than usual but this time it was going on for much longer. My regular methods of dealing with this (silent meditation, extra magnesium, more exercise, some adaptogenic herbs like ashwagandha) were kind of working but after a few months of really bad sleep I decided it was time to try something elseI began listening to your “EkoSync Meditations” Delta Frequency soundtrack on Tuesday, June 16, 2020. Today is June 23, 2020 as I am writing this I’ve listened to this track, using earbuds, right after I am settled into bed, for 6 days now. The first significant change was how fast I fell asleep. The track is listened to was only 30 minutes long and consciously I’ve never heard the end of it because I’m already asleep! Falling asleep usually involves rolling around for an hour or more, glancing at the clock. The second change I noticed is, despite still waking up around 4:00am, which is typical, my anxiety and nausea were significantly reduced but even better is I don’t feel like the walking dead when I do get out of bed. This is huge! I am looking forward to experiencing what continued listening will offer! Thank you for giving me back my rest! Being able to sleep helps with every other aspect of my life.
-Jim L St. Petersburg, FL
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Mar 26, 2023.
Message Body:
I’ve been to your sound bath meditation three months in a row now at the Vibrant Center for Wellbeing and I just wanted to share what a truly life-changing experience it has been for me.
I found you through Meet Up, but didn’t attend right away. I had been doing some emotional healing for about 18 months and it seemed every time I was on Meet Up you kept “popping up”. I finally gave into Universe’s promptings and found the courage to come to my first sound bath meditation. That’s when the changes REALLY started happening!
The first session was so powerful, I can’t really put it into words. All I know is, something profoundly special happened. That first session truly was a pivotal point in my emotional healing and the subsequent sessions have only catapulted me faster and farther on that journey.
THANK YOU for sharing your gift Lindy and for holding the space for me to have this experience.
Namaste’
Maureen Benoist
P.S. You have my permission to share this story with anyone you feel might benefit from hearing it!
March 18, 2024
It’s hard to find adequate words to describe working with Lindy. It’s something you have to experience for yourself, and I hope my words inspire you to do that.
She has been an invaluable source of healing and support in my life for nearly four years now. From the moment I met her, I knew she was the right person for me to work with. Her sound baths and one-on-one energy healing sessions have been transformative, helping me heal on many levels.
When I found Lindy, I had been diagnosed with breast cancer and was feeling quite defeated. During my first sound bath with her, I experienced a deep meditative state where I reconnected with my inner power. I left her sound bath feeling relieved of many heavy burdens and knowing my power was always available for me to reconnect to. I also knew the 3 hour roundtrip drive to experience Lindy’s sound baths was always worth the time investment.
Later that same year my daughter passed away and working with Lindy is part of what got me through it and is helping me heal from that traumatic experience. No matter what I face, I find healing and comfort in working with Lindy. Self-care is a non-negotiable part of my routine, and Lindy’s guidance is an essential component of that commitment. Her nurturing presence and intuitive insights create a safe space for healing and growth.
Heather Ross
Family Recovery Coach