Guided Meditation

We are so grateful to featured as one of the many beautiful teachers that are a part of the Insight Timer family. Currently Insight Timer is one of the largest online mental health communities, with more than 15 million users!

It is a free service, simply download Insight Timer from the app store and search Lindy Romez (Jaya Devi). Join the community of meditators looking for the same things that you are looking for. Peace, Love and Joy!

Here are some links to get you started:

1. Restful Sleep Theta Binaural Beat        https://insig.ht/mIR7AW8m2rb
2. Positively Sleep 14Hz Alpha Binaural Beat   https://insig.ht/mIR7AW8m2rb
3. Loving Kindness Meditation – Metta     https://insig.ht/WNB7C61yNrb
4. 10 Minute Conscious Breathing Pranayama For Beginners  https://insig.ht/xgXtI95yNrb
5. 20 Minute Conscious Breathing Pranayama  https://insig.ht/xv4fOwPm2rb
6. 30 Minute Conscious Breathing Pranayama   https://insig.ht/ef8Hw9Zm2rb
7. Vipassana Meditation    https://insig.ht/2dn2ljTm2rb
8. Candle Gazing Meditation Trakaka    https://insig.ht/1bZVFkly2rb
9. Om 108 Times   https://insighttimer.com/lindy/guided-meditations/om-108-times

We are also pleased to offer the contents of our Guided Meditations for free on the YouTube Channel, EkōSync Meditations:

https://youtube.com/channel/UC35VNNgtmSY-qCHwfyd5c7A

We know how difficult beginning a meditation practice can be and we have carefully created the meditations on this channel to help you begin and maintain a daily meditation practice.

To Help and support our efforts, please like, subscribe and share the EkōSync YouTube channel!

What are some of the benefits of a Meditation Practice?

Research has documented many health benefits of regular meditation practice:

1. Reduced stress: Meditation may decrease stress. It also can improve symptoms of stress-related conditions, including irritable bowel syndrome, post-traumatic stress disorder and fibromyalgia.
2. Improved memory: Better focus through regular meditation may increase memory and mental clarity. These benefits can help fight age-related memory loss and dementia.
3. Increased attention: Meditation helps with attention span.
4. Enhanced will power: Meditation develops the mental discipline needed to avoid bad habits.
5. Better sleep: Meditation can shorten the time it takes to fall asleep and improve sleep quality.
6. Less pain: Meditation can reduce pain and boost emotion regulation. Together with medical care, this may help treat chronic pain.
7. Lower blood pressure: Blood pressure decreases during meditation and over time in people who meditate regularly. This can reduce strain on the heart and blood vessels and help prevent heart disease.
8. Less anxiety: Regular meditation helps reduce anxiety and related mental health issues like social anxiety, fears and obsessive-compulsive behaviors.
9. Less depression: Meditation can help reduce the occurrence of depression.
10. Greater compassion: Meditation can help you better understand yourself, find your best self, and increase positive feelings and actions toward others.